For Aerobics we have terms and definitions in 4 topics. The topics are Day Spa, Female Health, Fitness and Spa.

Aerobics (Day Spa)

Any sustained rhythmic exercise (walking, jogging, dancing) that uses the large muscle groups and increases the efficiency of the circulatory and respiratory systems.

Aerobics (Female Health)

A form of aerobic exercise, usually done in a class setting with an instructor, or with a video at home, that incorporates repetitive dance-like moves and music.

Aerobics (Fitness)

A variety of vigorous exercise routines and activities performed to music.

Aerobics (Spa)

A series of rhythmic exercises set to music, aerobics stimulates the functional capacity of heart and lungs, burns fat, and improves endurance. The movements deliver oxygen to working muscles through increased blood circulation.

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