For Anaerobic Exercise we have terms and definitions in 6 topics. The topics are Anti-Aging, Bodybuilding, Exercise, Fitness, Hormone Replacement Therapy and Treadmill.

Anaerobic Exercise (Anti-Aging)

Exercise at an intensity that exceeds the ability to supply oxygen to the muscle cells leading to the buildup of lactic acid. Anaerobic exercise stimulates the synthesis of both growth hormone and testosterone.

Anaerobic Exercise (Bodybuilding)

Exercise in which oxygen is used up more quickly than the body is able to replenish it inside the working muscle. Weight training is an example of such an activity. It is highly anabolic in nature but also highly catabolic if done in excess.

Anaerobic Exercise (Exercise)

Activity that requires no oxygen; usually short spurt, high-energy activities.

Anaerobic Exercise (Fitness)

An exercise where the oxygen demands of the muscles are so high that the body can’t replenish it quickly enough. As a result, the oxygen debt in the muscles forces the athlete to stop the exercise. Sprinting and weight training are examples of Anaerobic Exercise.

Anaerobic Exercise (Hormone Replacement Therapy)

Exercise at an intensity that exceeds the ability to supply oxygen to the muscle cells leading to the buildup of lactic acid. Anaerobic exercise stimulates the synthesis of both growth hormone and testosterone.

Anaerobic Exercise (Treadmill)

The word “anaerobic” means literally “without oxygen”. Anaerobic exercise is short-term, high intensity exercise such as sprinting and weight-lifting. It uses mainly carbohydrates for energy as opposed to fat.

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