Topical Terminology > Anaerobic Threshold
Anaerobic Threshold
For Anaerobic Threshold we have terms and definitions in 2 topics. The topics are Fitness and Fitness Testing.
Anaerobic Threshold (Fitness) 
The point at which you begin working your muscles without oxygen, from an aerobic level, believed to be at about 87% of your Maximum Heart Rate.
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Anaerobic Threshold (Fitness Testing)
The physiological point during exercise at which lactic acid starts to accumulate in the muscles. It occurs aorpund the point of the exercise intensity increasing such that anaerobic processes are becoming more dominant.
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