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Topical Terminology > Body Fat Percentage



1 Definition

Body Fat Percentage

For Body Fat Percentage we have a term and definition in Fitness.



Body Fat Percentage (Fitness)

Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage.


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