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Topical Terminology > Clean And Jerk



2 Definitions

Clean And Jerk

For Clean And Jerk we have terms and definitions in 2 topics. The topics are Fitness and Weightlifting.



Clean And Jerk (Fitness)

Olympic lift where weight is raised from floor to overhead in two movements.


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Clean And Jerk (Weightlifting)

A two-part lift in which the weight must first be pulled from the platform to the shoulders in one motion while splitting or squatting and then standing up (the clean). Before the bar begins to descend, the lifter must jerk the weight overhead with a quick movement, ending with the arms fully extended and the body completely upright.




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