For Complex Carbohydrates we have terms and definitions in 5 topics. The topics are Diet, Dieting, Nutrition, Science and Weight Loss.

Complex Carbohydrates (Diet)

These are starches and fiber, like breads, pasta, rice, cereals and vegetables. Their molecules are linked in complex chains, hence their name, and are converted into sugars for energy release by the body during digestion. Because these starches must be broken down, they offer longer term energy than simple carbohydrates. (See Carbohydrates, Fiber, and Simple Carbohydrates).

Complex Carbohydrates (Dieting)

These are starches and fiber, like breads, pasta, rice, cereals and vegetables. Their molecules are linked in complex chains, hence their name, and are converted into sugars for energy release by the body during digestion. Because these starches must be broken down, they offer longer term energy than simple carbohydrates. (See Carbohydrates, Fiber, and Simple Carbohydrates).

Complex Carbohydrates (Nutrition)

A type of carbohydrate that, owing to its chemical structure, releases its sugar into the body relatively slowly and also provides fiber. The carbohydrates in starches and fiber are complex carbohydrates. Also called polysaccharides.

Complex Carbohydrates (Science)

Compounds composed of straight or branching chains of sugar units (starches, cellulose); they provide the body with energy for a longer period of time than simple sugars

Complex Carbohydrates (Weight Loss)

Starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates

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