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Topical Terminology > Doms Delayed Onset Muscle Soreness



1 Definition

Doms Delayed Onset Muscle Soreness

For Doms Delayed Onset Muscle Soreness we have a term and definition in Fitness.



Doms Delayed Onset Muscle Soreness (Fitness)

A condition that is often felt after exercise, especially weight orientated, or excessive running. Caused by the micro tears within your muscles as part of the body rebuilding phase. Will generally last 24 / 72 hours, with feelings felt normally the day after exercise.


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