Topical Terminology > Fartlek
Fartlek
For Fartlek we have terms and definitions in 2 topics. The topics are Athletics and Weight Loss.
Fartlek (Athletics) 
A Swedish term meaning speed play. A type of workout which allows the runner while on a continuous run to use fast, moderate, or slow periods of running alternated as desired by the runner. This workout is both aerobic and anaerobic.
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Fartlek (Weight Loss)
Swedish for "speed play", a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines anaerobic segments with aerobic ones. Said to build strength and speed. (Also relieves boredom)
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