Topical Terminology > H.I.T.
1 Definition
H.I.T.
For H.I.T. we have a term and definition in Bodybuilding Lingo.
H.I.T. (Bodybuilding Lingo) 
High Intensity Training. A method that states it is not about doing 'more' or 'less' exercise but rather an appropriate amount on exercise to stimulate optimum muscle growth.
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