Topical Terminology > Heavy Weight Training
1 Definition
Heavy Weight Training
For Heavy Weight Training we have a term and definition in Fitness.
Heavy Weight Training (Fitness) 
Usually defined (changes based on author) as a load used to enhance strength adaptation or neural adaptation. The repetition for strength are usually set @ 6-8 using 3-4 sets @ 75-85% intensity. Neural adaptations utilize 1-5 repetitions for 4-8 sets @ 85-100% intensity.
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