For Interval Training we have terms and definitions in 8 topics. The topics are Athletics, Exercise, Fitness, Fitness Testing, Physical Education, Spa, Swimming and Treadmill.

Interval Training (Athletics)

Specified distances of 2-5 minutes in duration run repeatedly with a specified period of rest separating each repeat. Usually the period of rest is equal to the period of the run. This is an aerobic workout.

Interval Training (Exercise)

Deliberately alternating between brief periods of lower and higher intensity levels during a workout; a method used to maximize cardiovascular endurance.

Interval Training (Fitness)

Training made up of successive bouts of exercise at near maximal intensity alternated with periods of rest or lighter exercise such as brisk walking or slow jogging.

Interval Training (Fitness Testing)

A training session that involves repeated bouts of exercise, separated by rest intervals. Depending of the length of exercise and rest periods, it may be anaerobic or aerobic training.

Interval Training (Physical Education)

Training that combines periods of exercise with periods of rest.

Interval Training (Spa)

A combination series of high-energy exercise followed by a period of low intensity activity.

Interval Training (Swimming)

Consists of repeated swims of a set distance on a set “send off” time.

Interval Training (Treadmill)

Interval training is a common treadmill workout where the exerciser runs in intervals. Many studies suggest that this is the most effective form of fat-burning cardiovascular exercise.

Similar

Browse words that start with:

• In
• Int
• Inte
• Inter

Browse All Terms by First Letter

Term Search