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Topical Terminology > Isometric Exercise



1 Definition

Isometric Exercise

For Isometric Exercise we have a term and definition in Fitness.



Isometric Exercise (Fitness)

Isometric exercise is practiced by pushing or pulling an immovable object like a wall or bar anchored to the floor. Research has shown that a muscle contraction during Isometric exercise produced more force then a contraction generated by lifting weights. Although research shows that Isometric exercise increases muscle tension significantly, it still fails to change the length of the muscles. Today, it is primarily used for rehabilitation purposes. Click here to read full article.


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