Topical Terminology > Kegal Exercises
2 Definitions
Kegal Exercises
For Kegal Exercises we have terms and definitions in 2 topics. The topics are Fitness and Pregnancy.
Kegal Exercises (Fitness) 
Exercises designed to gain control of and tone the pelvic floor muscles by controlled isometric contractions and relaxation of the muscles surrounding the vagina.
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Kegal Exercises (Pregnancy)
Exercises that strengthen the muscles that control urination , sometimes done to prevent urine leakage.
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