Topical Terminology > Moderate Physical Activity
1 Definition
Moderate Physical Activity
For Moderate Physical Activity we have a term and definition in Active Living.
Moderate Physical Activity (Active Living) 
Activities such as walking, bicycling, gardening and housework, done in short spurts of 8-10 minute increments that, when accumulated over the course of the day, equal 30 minutes of activity. On a regular basis (three to five times a week) this type of activity can result in substantial health benefits.
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