Topical Terminology  

       

Topical Terminology > Periodization



1 Definition

Periodization

For Periodization we have a term and definition in Bodybuilding Lingo.



Periodization (Bodybuilding Lingo)

Also called Cycle Training, a predetermined approach to strength and muscle building in which bodybuilders train light for several weels, then heavier, and then really heavy, and the process is cycled. Helps avoid injury and burnout.




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