Topical Terminology > Progressive Overload
Progressive Overload
For Progressive Overload we have terms and definitions in 2 topics. The topics are Bodybuilding Lingo and Physical Education.
Progressive Overload (Bodybuilding Lingo) 
Gradually adding more resistance during strength training exercises as your stregth increase.
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Progressive Overload (Physical Education)
Involves systematically challenging the physiological and neuromuscular systems of the body with an ascending scale of physical work demands as these systems adapt to each new challenge.
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