Topical Terminology > Progressive Resistance
Progressive Resistance
For Progressive Resistance we have terms and definitions in 2 topics. The topics are Athletics and Fitness.
Progressive Resistance (Athletics) 
Gradually increasing the weight lifted as the body gets used to the new stress. When the muscle is stressed beyond its normal demand, the muscle responds positively and becomes stronger.
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Progressive Resistance (Fitness)
Method of training where weight is increased as muscles gain strength and endurance. The backbone of all weight training.
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