Topical Terminology > Rest Interval
Rest Interval
For Rest Interval we have terms and definitions in 2 topics. The topics are Bodybuilding and Fitness.
Rest Interval (Bodybuilding) 
The amount of time that a person rests in between sets. For instance, a rest interval of 60 seconds means that after you finish your first set, you will remain idle for 60 seconds before going on to the next set.
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Rest Interval (Fitness)
Pause between sets of an exercise, which allows muscles to recover partially before beginning next set.
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