Topical Terminology > Static Stretch
Static Stretch
For Static Stretch we have terms and definitions in 3 topics. The topics are Exercise, Fitness and Weight Loss.
Static Stretch (Exercise) 
Stretching/elongating a muscle and holding a steady point without bouncing for a period of 20 seconds.
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Static Stretch (Fitness)
A stretch that is held within the stretched position for several seconds, without movement.
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Static Stretch (Weight Loss)
A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing
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