Topical Terminology > Step Aerobics
Step Aerobics
For Step Aerobics we have terms and definitions in 3 topics. The topics are Day Spa, Fitness and Spa.
Step Aerobics (Day Spa) 
Aerobic exercise routine involving rhythmic stepping on and off a platform that is three or more inches high.
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Step Aerobics (Fitness)
This is a form of aerobics that is described as low impact and high intensity. It involves stepping on and off a bench ranging in height from four to twelve inches using a variety of step and arm combinations to music.
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Step Aerobics (Spa)
Fitness regimen of aerobic exercise in combination with a step platform three or more inches high.
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