For Strength Training we have terms and definitions in 4 topics. The topics are Chiropractic, Exercise, Fitness and Ice Hockey.

Strength Training (Chiropractic)

This helps you tone muscles and lose fat. It also helps to keep your bones keep your bones strong-which helps you avoid fractures as your bones weaken with age.

Strength Training (Exercise)

Working the muscles against external resistance to increase muscular strength, muscular endurance or muscular power.

Strength Training (Fitness)

Using resistance weight training to build maximum muscle force.

Strength Training (Ice Hockey)

A player may engage in strength training in order to improve the speed of their shot or their ability to play in the corners. Strength training usually involves weight lifting or its equivalent.

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