Topical Terminology > Super Setting
1 Definition
Super Setting
For Super Setting we have a term and definition in Fitness.
Super Setting (Fitness) 
Done in two ways: 1. Two exercises involving ANTAGONISTIC muscles performed back-to-back. (ex: overhead press/pull-ups) 2. Two exercises involving the SAME muscle group performed back-to-back. (ex: overhead press/lateral raise)
See more Fitness Terms ...
Similar
Browse words that start with:
Browse All Terms by First Letter
Term Search
Looking for more topical resources?
> Feeds
> General Reference
> News Video
> Recipes
> Podcasts
> Tags
We currently have 172,616 terms and definitions across 1,105 topics.
This work is licensed under Creative Commons.
Design by NOWdesign
